Grilled Chicken & Avocado Bowl

This grilled chicken and avocado bowl has become my ultimate go-to meal when I need something nutritious yet satisfying without spending hours in the kitchen. The combination of fresh vegetables, protein-rich chicken, and creamy avocado creates a perfect balance of flavors and textures that keeps me energized throughout the day.

I first created this bowl during a particularly busy week when I needed quick, healthy meals. What started as a simple lunch solution has become a weekly staple that my family requests regularly, especially during warm summer months when we want something light yet filling.

Ingredients

• Grilled chicken breast adds lean protein and makes this bowl substantial enough for a complete meal
• Romaine or mixed greens provide a refreshing crunch and essential nutrients
• Avocado contributes creamy texture and heart-healthy monounsaturated fats
• Cherry tomatoes bring bright acidity and a pop of color
• Cucumber adds refreshing crispness and hydration
• Grilled corn kernels provide sweet flavor and pleasant texture contrast
• Greek yogurt in the dressing adds protein while creating a creamy base without excessive calories
• Lemon juice brightens the dressing and helps preserve the avocado's color
• Fresh garlic gives the dressing depth and complexity

Step-by-Step Instructions

Prepare the Salad Base

Wash and thoroughly dry your greens before adding to a large bowl. This ensures the dressing will adhere properly rather than sliding off wet leaves. Add the chopped cherry tomatoes, sliced cucumber, grilled corn, and diced avocado, then toss everything gently to distribute the ingredients evenly without bruising the delicate greens.

Season the Chicken

If preparing chicken from scratch, season with olive oil, salt, pepper, and garlic powder before grilling until the internal temperature reaches 165°F. Allow it to rest for 5 minutes before slicing to keep the juices locked in. The resting period is crucial for maintaining moisture and tenderness.

Assemble the Bowl

Layer the seasoned vegetables at the bottom of your serving bowl. Arrange the sliced chicken on top in a way that showcases the beautiful grill marks. This thoughtful presentation elevates the dining experience and makes your meal feel more special.

Create the Dressing

For the smoothest dressing, ensure all ingredients are at room temperature before blending. Pulse several times before blending continuously for 30-45 seconds until completely smooth. If the dressing seems too thick, add a tablespoon of water and blend again until you reach your desired consistency.

Finish and Serve

Drizzle the dressing generously over your bowl just before serving. For the best eating experience, allow your guests to mix the dressing themselves at the table, preserving the beautiful presentation until the last moment.

Save

The avocado dressing is truly the heart of this recipe. I discovered it accidentally when trying to use up ripe avocados and now make extra batches to use on everything from salads to grilled vegetables. The combination of creamy avocado with tangy yogurt and bright lemon creates a dressing that's infinitely more delicious than store-bought alternatives.

Make-Ahead Tips

This bowl works beautifully for meal prep with a few adjustments. Prepare all components separately and store in individual containers. Keep the dressing in an airtight container with a thin layer of olive oil on top to prevent oxidation. When ready to eat, simply assemble your bowl and add the dressing. The components will keep fresh for up to 3 days when properly stored.

Ingredient Substitutions

For a vegetarian version, replace chicken with roasted chickpeas or grilled halloumi cheese. Both options provide protein while maintaining the satisfying texture that makes this bowl so appealing. Plant-based eaters can use marinated tofu or tempeh as excellent alternatives to chicken.

For a dairy-free avocado dressing, substitute coconut yogurt for Greek yogurt. The slight sweetness of coconut yogurt pairs surprisingly well with the other flavors and maintains the creamy texture that makes this dressing special.

Serving Suggestions

This bowl pairs beautifully with a slice of crusty whole grain bread for a more substantial meal. For entertaining, set up a build-your-own bowl bar with all components arranged separately, allowing guests to customize their portions and toppings. Consider adding options like crumbled feta, toasted pine nuts, or pomegranate seeds for variety.

Recipe FAQs

→ Can I make this salad bowl in advance?

You can prep components separately up to 24 hours ahead. Store greens, chopped veggies, and chicken separately. Make the dressing ahead and refrigerate in an airtight container. Assemble just before serving to maintain freshness and texture.

→ How can I make this vegetarian?

Replace the chicken with plant-based proteins like grilled tofu, tempeh, chickpeas, or black beans. You'll still get plenty of protein while maintaining the bowl's fresh flavor profile and satisfying texture.

→ What's the best way to grill the chicken?

For juicy chicken, marinate boneless breasts in olive oil, garlic, and herbs for 30 minutes. Grill on medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest 5 minutes before slicing.

→ Can I use store-bought dressing instead?

Yes, though the homemade dressing is a highlight. If using store-bought, choose a creamy avocado, Greek yogurt, or ranch dressing. For a similar flavor profile, look for options with avocado and herbs or make a quick version with mashed avocado and prepared yogurt dressing.

→ How do I keep the avocado from browning?

Add the diced avocado just before serving. If prepping ahead, toss the avocado pieces in a bit of lemon or lime juice to slow oxidation. For the dressing, the acid from the lemon juice helps preserve the avocado's color.

→ What sides pair well with this bowl?

This bowl stands alone as a complete meal, but pairs nicely with whole grain bread, a light soup, roasted sweet potatoes, or a small fruit salad for extra substance. For entertaining, serve with tortilla chips or pita chips on the side.