Cheesy Ground Beef Wrap

Category: Satisfying Main Courses for Every Occasion

This delicious wrap combines perfectly seasoned ground beef with melted cheddar cheese and a tangy, creamy sauce made from sour cream, mayo, ketchup, and Dijon mustard. The beef is sautéed with onions, garlic, and warm spices like paprika and cumin before being wrapped in a warm flour tortilla.

Ready in just 30 minutes, these wraps make a quick weeknight dinner or satisfying lunch. Add fresh lettuce and tomatoes for extra crunch and flavor. The recipe is easily customizable - try ground turkey for a lighter option or add jalapeños for heat. Makes 4 generous wraps that are perfect for the whole family.

Loura is a chef and she is standing in front of a table full of fruits and vegetables.
Updated on Sun, 27 Apr 2025 10:27:09 GMT
A plate of food with a drizzle of sauce. Save
A plate of food with a drizzle of sauce. | recipesfoodyummy.com

This hearty ground beef wrap has been my go-to dinner option for busy weeknights when I need something satisfying that comes together quickly. The combination of seasoned beef, melty cheese, and that irresistible creamy sauce wrapped in a warm tortilla creates the perfect handheld meal that my entire family devours.

I first created this recipe when my teenagers had friends over unexpectedly, and it's been requested at least weekly ever since. The combination of familiar flavors in a hand-held package makes it especially popular with kids and teens.

Ingredients

  • Ground beef provides the hearty protein base choose 80/20 for better flavor or leaner if preferred
  • Olive oil helps bloom the aromatics and prevents sticking
  • Onion and garlic create the aromatic foundation that seasons the beef from within
  • Paprika adds a subtle smoky note that elevates the flavor profile
  • Cumin brings warmth and depth look for freshly ground for best flavor
  • Cheddar cheese offers that satisfying melt factor use medium or sharp depending on preference
  • Flour tortillas act as the vessel choose large burrito size for easy wrapping
  • Sour cream forms the creamy base of the sauce full fat provides the richest texture
  • Mayonnaise adds richness and helps the sauce cling to the filling
  • Ketchup and Dijon create the perfect tangy balance in the sauce

Step-by-Step Instructions

Sauté the aromatics
Heat olive oil in a skillet over medium heat until it shimmers but doesn't smoke. Add the diced onion and cook for about 3 minutes until translucent, then add the garlic and cook for 30 seconds until fragrant but not browned. This aromatic base infuses the entire dish with flavor.
Brown the beef
Add ground beef to the skillet, breaking it into small pieces with a wooden spoon. Cook for about 5 to 7 minutes, stirring occasionally, until the meat is no longer pink and has developed some browned edges. Drain excess fat by tilting the pan and spooning it out, leaving just enough for flavor.
Season the mixture
Sprinkle the paprika, cumin, salt, and pepper evenly over the beef mixture. Stir thoroughly to ensure the spices coat every bit of meat. Allow to cook for an additional minute to bloom the spices and develop deeper flavor. Remove from heat to prevent overcooking.
Create the creamy sauce
In a small bowl, combine sour cream, mayonnaise, ketchup, and Dijon mustard. Whisk until completely smooth and uniform in color. This sauce should have a perfect balance of creaminess and tanginess that will complement the savory beef.
Warm the tortillas
Heat each tortilla in a dry skillet for about 15 seconds per side or wrap them in damp paper towels and microwave for 20 seconds. Properly warmed tortillas are more pliable and less likely to tear during wrapping.
Assemble the wraps
Lay each warm tortilla flat and add about a quarter of the beef mixture slightly off center. Sprinkle generously with shredded cheese while the beef is still warm so it begins to melt. Drizzle with the creamy sauce and add lettuce and tomatoes if using.
Wrap it up
Fold in the sides of the tortilla, then roll from the bottom up, tucking in the sides as you go to create a secure package. The wrap should be tight enough to hold together but not so tight that ingredients squeeze out.
A burrito with sauce dripping out. Save
A burrito with sauce dripping out. | recipesfoodyummy.com

The creamy sauce is truly what makes this wrap special. I discovered the perfect ratio by accident when I was low on sour cream one night and had to supplement with mayo. The family unanimously agreed it was better than my original version, proving that sometimes kitchen mistakes lead to the best discoveries.

Make-Ahead Options

The beef mixture can be prepared up to two days in advance and stored in an airtight container in the refrigerator. Simply reheat in a skillet with a splash of water to prevent drying out. The creamy sauce also keeps well for up to three days refrigerated. For maximum freshness, warm the tortillas and assemble the wraps just before serving to prevent them from becoming soggy.

Customization Ideas

Turn this recipe into a family-friendly wrap bar by setting out the prepared beef, sauce, and various toppings. Let everyone build their own creation. Popular additions include sliced avocado, pickled jalapeños, black beans, corn, or crushed tortilla chips for extra crunch. For a zestier option, add a tablespoon of taco seasoning to the beef or stir some hot sauce into the creamy sauce.

Serving Suggestions

These wraps pair perfectly with simple sides like tortilla chips and salsa, a light green salad, or Spanish rice. For a complete fiesta, serve with Mexican street corn or a quick bean salad. If serving for a crowd, slice each wrap in half diagonally and arrange on a platter with extra sauce on the side for dipping. This presentation transforms the humble wrap into an impressive appetizer.

Recipe FAQs

→ Can I make these wraps ahead of time?

Yes, you can prepare the beef mixture and sauce ahead of time and store them separately in the refrigerator for up to 2 days. For best results, assemble the wraps just before serving to prevent the tortillas from becoming soggy.

→ What can I substitute for the ground beef?

Ground turkey, chicken, or plant-based meat alternatives work well as substitutes. The seasoning profile complements all these options nicely. Adjust cooking times accordingly as turkey and chicken may cook slightly faster than beef.

→ How can I make these wraps spicier?

You can easily increase the heat by adding diced jalapeños to the beef mixture, incorporating hot sauce into the creamy sauce, or using pepper jack cheese instead of cheddar. A sprinkle of red pepper flakes during cooking also adds nice heat.

→ Can I make these wraps gluten-free?

Yes, simply substitute the flour tortillas with corn tortillas or gluten-free wraps. Just ensure all other ingredients, particularly the Dijon mustard, are certified gluten-free as some brands may contain gluten.

→ What side dishes go well with these wraps?

These wraps pair perfectly with Spanish rice, black beans, a simple green salad, or tortilla chips with guacamole or salsa. For a lighter meal, serve with a vegetable soup or roasted vegetables.

→ How do I prevent my wraps from falling apart?

For sturdy wraps, don't overfill them and make sure to fold them tightly. Wrapping them in foil after assembly helps maintain their structure. You can also briefly warm assembled wraps in a dry skillet (seam-side down first) to help seal them.

Cheesy Ground Beef Wrap

Hearty seasoned beef, melty cheese, and rich creamy sauce wrapped in a soft tortilla - ready in just 30 minutes!

Prep Time
15 mins
Cooking Time
15 mins
Total Duration
30 mins
By: Loura

Recipe Type: Main Dishes

Skill Level: Beginner-Friendly

Cuisine: American

Portions Yielded: 4 Serving Size (4 wraps)

Dietary Preferences: ~

What You'll Need

→ Meat & Seasonings

01 1 pound ground beef
02 1 tablespoon olive oil
03 1 small onion, diced
04 2 cloves garlic, minced
05 1 teaspoon paprika
06 1/2 teaspoon cumin
07 Salt and pepper to taste

→ Dairy & Wraps

08 1 cup shredded cheddar cheese
09 4 large flour tortillas
10 1/2 cup sour cream

→ Sauce Components

11 2 tablespoons mayonnaise
12 1 tablespoon ketchup
13 1 teaspoon Dijon mustard

→ Garnish

14 Chopped lettuce and diced tomatoes (optional)

Steps To Follow

Step 01

Heat olive oil in a skillet over medium heat. Add diced onion and garlic; sauté until softened.

Step 02

Add ground beef to the skillet, cooking until browned and fully cooked. Drain any excess fat.

Step 03

Season the beef with paprika, cumin, salt, and pepper. Stir to combine and remove from heat.

Step 04

In a small bowl, mix together sour cream, mayonnaise, ketchup, and Dijon mustard to create the creamy sauce.

Step 05

Warm tortillas in a dry skillet or microwave until soft and pliable.

Step 06

Place a portion of the beef mixture onto each tortilla, sprinkle with shredded cheese, and drizzle with creamy sauce.

Step 07

Add lettuce and tomatoes if using.

Step 08

Wrap up tightly and serve warm.

Notes and Tips

  1. Use ground turkey or chicken for a lighter option.
  2. Spice it up with jalapeños or hot sauce.
  3. Double the creamy sauce recipe if you like it extra saucy.
  4. Great for meal prep; assemble wraps fresh to prevent sogginess.

Required Equipment

  • Skillet or pan
  • Mixing bowl
  • Spatula or wooden spoon
  • Cutting board and knife

Allergy Info

Double-check every ingredient for possible allergens and consult a health professional if you're unsure.
  • Contains dairy (cheese, sour cream)
  • Contains gluten (flour tortillas)
  • Contains eggs (mayonnaise)

Nutritional Info (per serving)

These details are for informational purposes only and shouldn't replace medical advice.
  • Caloric Content: 520
  • Fats: 30 g
  • Carbohydrates: 32 g
  • Proteins: 28 g