Strawberry Kiwi Smoothie Refuel (Printable Version)
Refreshing strawberry kiwi blend offers antioxidants, protein, and hydration in every creamy sip.
# What You'll Need:
→ Main Components
01 -
240 ml fresh or frozen strawberries, hulled
02 -
2 ripe kiwis, peeled and chopped
03 -
1/2 medium banana
04 -
120 ml plain Greek yogurt
05 -
120 ml unsweetened almond milk
→ Optional Additions
06 -
1 teaspoon chia seeds or ground flaxseed
07 -
1 teaspoon honey or agave syrup
08 -
A handful of ice cubes
# Steps To Follow:
01 -
Place strawberries, kiwis, banana, Greek yogurt, almond milk, and any optional additions into a high-speed blender.
02 -
Blend on high for 45 to 60 seconds until the mixture is completely smooth and creamy. Adjust the consistency by adding additional milk if desired.
03 -
Pour the smoothie into a chilled glass. Garnish with a kiwi slice and a fresh strawberry if desired. Enjoy promptly for optimal flavor and nutrition.
# Notes and Tips:
01 -
For enhanced texture and nutritional value, incorporate chia seeds or flaxseed. Adjust sweetness with honey or agave only if preferred.