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This strawberry kiwi smoothie is my favorite quick fix for those post-workout afternoons when I need something refreshing and nutrient-packed. After a tough sweat session, it gives me that cooling boost while nourishing my body and helping with muscle recovery.
I still remember the first time I made this as a midday pick-me-up after a long run and instantly felt refreshed my energy just soared
Ingredients
- Fresh or frozen strawberries: provide bright color and a dose of antioxidants I like to pick ones with shiny skin and avoid any mushy spots
- Ripe kiwis: pack a vitamin C punch and give a pleasant tang Choose ones that yield a bit to gentle pressure for best flavor
- Banana: adds creaminess and potassium for muscle recovery I prefer using a just-ripe banana with a few brown spots for sweetness
- Plain Greek yogurt: delivers a creamy texture and plenty of protein Look for thick full fat for a richer mouthfeel
- Unsweetened almond milk: makes the smoothie light and dairy free if desired Use your favorite milk here for taste and tolerance
- Chia seeds or ground flaxseed (optional): upgrade the smoothie with extra fiber and omega 3s Ensure seeds are fresh for optimal nutrients
- Honey or agave syrup (optional): adds a gentle sweetness especially if using tart fruit Taste the fruit first as you may not need it
- Ice cubes (optional): make the smoothie extra cold and thick I always toss in a handful especially after a hot workout
Step-by-Step Instructions
- Prep the Fruit:
- Hull the strawberries peel and chop the kiwis and roughly slice the banana This step ensures an even blend and the freshest flavor
- Layer the Blender:
- Add fruit Greek yogurt almond milk honey or agave if using chia seeds or flaxseed and ice cubes Place softer items near the blades for a smoother blend
- Blend Smooth:
- Blend on high speed for about one minute until no chunks remain Pause and scrape down the sides if needed to ensure a silky texture
- Adjust Consistency:
- If the smoothie seems too thick add another splash of milk and blend again until it reaches your preferred drinking thickness
- Serve and Garnish:
- Pour into a chilled glass Enjoy as is or top with a kiwi slice or strawberry for a playful touch
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My favorite part of this smoothie is how the kiwi brings a little tang to every sip My kids love helping slice the fruit and think the pink and green colors are magic It always brings a burst of fun to refueling after a workout
Best Ways to Store
Smoothies are always best fresh but you can refrigerate leftovers in an airtight jar for up to 24 hours Give it a good shake or stir before drinking as the ingredients may settle If you want to prep ahead freeze the blended smoothie in an ice cube tray and thaw individual portions as needed
Simple Ingredient Swaps
No strawberries Try raspberries or pineapple Instead of kiwis you can use mango or orange segments Swap Greek yogurt for a vegan yogurt if you want a dairy free option Oats can add body while still keeping things whole food based
Serving Ideas
Pour into mason jars for grab and go snacks Serve as a smoothie bowl with granola on top Layer with extra fruit and a sprinkle of seeds for a nourishing parfait After a summer run this is a treat you will crave
Where This Smoothie Began
The classic combo of strawberries and kiwis is popular in juices across Europe and Australia The vitamin C and potassium in this drink are exactly what athletes and fitness lovers need to replenish after exercise It is like a delicious edible upgrade from sports drinks you will look forward to
Recipe FAQs
- → What makes this smoothie ideal for post-workout?
Strawberries and kiwis provide antioxidants and vitamin C, banana replenishes potassium, and Greek yogurt offers protein essential for muscle recovery.
- → Can I substitute dairy in this smoothie?
Yes, unsweetened almond milk or any preferred milk can be used. Greek yogurt can be swapped with dairy-free yogurt alternatives.
- → How can I adjust the sweetness naturally?
Sweetness can be enhanced by adding ripe banana, honey, or agave, or reduced by omitting these ingredients as desired.
- → Is it necessary to add chia or flaxseed?
These are optional; they add texture, fiber, and healthy fats. The smoothie remains delicious and nourishing without them.
- → What's the best way to serve this smoothie?
Pour it into a chilled glass and garnish with a slice of kiwi or fresh strawberry for a refreshing experience.