Pan-Fried Ripe Plantains Maduros

Category: Satisfying Main Courses for Every Occasion

Pan-fried ripe plantains, known as maduros, are a classic comfort food enjoyed for their sweet flavor and caramelized texture. Sliced ripe plantains are cooked in hot oil until golden on both sides, developing a glazed exterior and tender interior. Lightly salting the warm plantains enhances their natural sweetness. These can be served as a side with savory mains like beans and rice, paired with eggs, or enjoyed on their own as a snack. For a sweeter touch, try a drizzle of honey or a sprinkle of cinnamon. Quick to prepare and full of flavor, maduros add a delightful note to any meal.

Loura is a chef and she is standing in front of a table full of fruits and vegetables.
Updated on Sun, 01 Jun 2025 22:20:31 GMT
A bowl of bananas. Save
A bowl of bananas. | recipesfoodyummy.com

Sweet pan-fried ripe plantains are a beloved comfort from my kitchen and never fail to remind me of weekend breakfasts growing up. Their caramelized edges and soft centers make them perfect whether you serve them as a side with savory meals or enjoy them as a quick snack.

Ingredients

  • Very ripe plantains: Look for ones with yellow peels almost completely black and a fragrant soft feel as this guarantees sweet results
  • Vegetable oil or butter: I like vegetable oil for a neutral taste but butter brings a richer flavor and beautiful browning
  • Salt: Optional but brings out the plantains natural sweetness just a pinch goes a long way

Step-by-Step Instructions

Prepare the Plantains:
Peel the plantains by slicing off both ends and making a cut along each ridge of the skin then pull away the peel gently Slice each plantain on the diagonal about half an inch thick so every piece caramelizes nicely
Heat the Oil:
Pour the oil into a large nonstick or cast iron skillet Set the skillet over medium heat Wait until the oil is shimmering but not smoking This ensures the plantains brown instead of steaming
Fry the Plantains:
Place the sliced plantains gently into the hot oil in a single layer so they each get a chance to form a browned edge Cook for two to three minutes before flipping using tongs or a spatula Continue until both sides are golden brown and there is a deep caramelization
Drain and Serve:
Once golden and caramelized transfer the pieces onto a plate lined with paper towels Give them a minute for any extra oil to drain Sprinkle lightly with salt if you like which really amplifies the flavor Serve immediately for the best texture and taste
A plate of fried bananas. Save
A plate of fried bananas. | recipesfoodyummy.com

Storage Tips

Let any leftovers cool completely and store them in an airtight container in the refrigerator They keep well for up to three days While the edges soften they are still tasty gently reheated on a skillet

Ingredient Substitutions

If you run out of vegetable oil try coconut oil for a subtle fragrance or clarified butter for a dairy richness Both work well for frying If you cannot find very ripe plantains let less ripe ones sit in a paper bag with an apple overnight to speed ripening

Serving Suggestions

Serve maduros with rice and beans roasted chicken or fried eggs These also make a fantastic quick dessert with a drizzle of honey and a sprinkle of cinnamon or a scoop of vanilla ice cream

Cultural Context

Fried sweet plantains are found on tables from the Caribbean to West Africa and Latin America Each place brings its own twist Sometimes they are paired with spicy dishes other times with beans and meats The simplicity is what makes them loved everywhere

Recipe FAQs

→ How ripe should the plantains be for frying?

Choose yellow plantains with black spots or mostly black skin for the sweetest, softest texture when cooked.

→ Can you use butter instead of oil?

Yes, frying in butter adds richness and a slightly creamy flavor to the caramelized plantains.

→ Why slice the plantains diagonally?

Diagonal slices create more surface area, allowing better caramelization and an appealing look.

→ How do you keep the plantains from sticking?

Use a nonstick or cast iron skillet and ensure the oil is hot before adding the slices.

→ What are serving suggestions for maduros?

Enjoy them alongside savory mains, with breakfast eggs, or as a dessert with honey or cinnamon.

Pan-Fried Ripe Plantains Maduros

Golden pan-fried plantains with tender, sweet centers. Enjoy as a snack, side, or light dessert.

Prep Time
5 mins
Cooking Time
12 mins
Total Duration
17 mins
By: Loura

Recipe Type: Main Dishes

Skill Level: Beginner-Friendly

Cuisine: Latin American

Portions Yielded: 4 Serving Size (Side dish for 2–4 people)

Dietary Preferences: Vegan, Vegetarian, Gluten-Free, Dairy-Free

What You'll Need

→ Main Ingredients

01 2 very ripe plantains, yellow with black spots or mostly black
02 30–45 ml vegetable oil
03 Pinch of salt (optional)

Steps To Follow

Step 01

Trim the ends of the plantains, slit the skin along the ridges, and peel completely. Slice the plantains diagonally into 1.25 cm thick pieces to maximize caramelization.

Step 02

Heat the vegetable oil in a large nonstick or cast iron skillet over medium heat until shimmering but not smoking.

Step 03

Arrange plantain slices in a single layer without overcrowding. Fry each side for 2–3 minutes, turning gently with tongs or a spatula, until golden brown and caramelized.

Step 04

Transfer fried plantains to a plate lined with paper towels to drain excess oil. Season lightly with salt if desired, and serve immediately.

Notes and Tips

  1. Select plantains that are yellow with black spots or mostly black for optimal sweetness and caramelization.
  2. Serve hot as a side for beans and rice, grilled meats, or eggs, or as a sweet snack with honey or cinnamon.

Required Equipment

  • Large nonstick or cast iron skillet
  • Chef's knife
  • Tongs or spatula
  • Paper towels

Nutritional Info (per serving)

These details are for informational purposes only and shouldn't replace medical advice.
  • Caloric Content: 260
  • Fats: 9 g
  • Carbohydrates: 45 g
  • Proteins: 1.5 g