Golden Brown Cod Herb Butter

Category: Satisfying Main Courses for Every Occasion

Enjoy delicate cod fillets seared to a golden brown and finished in a pan with a fragrant herb butter sauce. Fresh parsley, dill, and thyme infuse the butter with lively aromas, while lemon juice brightens every forkful. This method ensures moist, flaky fish and a glossy sauce ready to spoon over the top. Serve hot with extra herbs, steamed vegetables, potatoes, or rice pilaf for a satisfying meal. Pair with Sauvignon Blanc to elevate the subtle flavors of the tender fish and aromatic sauce. Simple steps yield a vibrant, comforting experience every time.

Loura is a chef and she is standing in front of a table full of fruits and vegetables.
Updated on Sat, 28 Jun 2025 23:13:24 GMT
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Golden brown cod with herb butter sauce is my go to recipe when I crave something both elegant and uncomplicated This dish turns mild flaky cod into the perfect blank canvas for zesty fresh herbs and luxurious butter The result is a restaurantworthy meal that comes together quickly enough for a busy weeknight but feels special enough for company

My family is obsessed with this dish thanks to its vibrant buttery sauce I started making it on Friday nights and now it is our favorite way to celebrate the end of a long week

Ingredients

  • Cod fillets: choose fillets that look moist firm and have a fresh mild smell avoid anything mushy or overpowering
  • Unsalted butter: is what makes the sauce so decadent use a goodquality butter for best flavor
  • Garlic: brings warmth and depth finely mince for an even distribution
  • Fresh parsley: adds fresh grassy notes flatleaf variety is more flavorful than curly
  • Fresh dill: offers a gentle anise flavor and a touch of brightness
  • Fresh thyme: earthy and aromatic it rounds out the herb blend dried can be used in a pinch but fresh is better
  • Lemon juice: brightens and cuts through the richness of the butter choose a heavy lemon that feels juicy
  • Salt and black pepper: keep things balanced and highlight the flavors
  • Olive oil: for searing look for a light but flavorful extra virgin oil

StepbyStep Instructions

Prepare the Fish:
Pat the cod fillets very dry with paper towels and season both sides generously with salt and black pepper This step helps the fillets brown beautifully and seasons from the inside out
Sear the Cod:
Heat olive oil in a large skillet over mediumhigh until shimmering Place fillets skin side down first if there is skin Let them cook undisturbed three to four minutes until golden on the first side Flip gently and cook another three to four minutes until the cod easily flakes with a fork Remove from pan and keep warm
Make the Herb Butter Sauce:
Lower the heat to medium Add butter to the skillet and let it melt Don t rush this Stir in the garlic and let it sizzle just until fragrant about one minute Do not let the garlic brown add the parsley dill thyme and a good squeeze of lemon juice Stir together and let the sauce bubble for another minute so the flavors infuse
Finish and Serve:
Return the cooked cod to the pan Spoon the herby buttery sauce over the fillets letting the fish warm back through about one minute Scatter over extra herbs and serve hot You want every bite coated in sauce
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Cod is one of my favorite fish for its versatility Plus my kids love how mild and tender it is The first time I drizzled this herby sauce over top my husband called it better than any restaurant meal

Storage Tips

This cod tastes best freshly made but if you have leftovers place them in an airtight container and refrigerate for up to two days To reheat do so gently in a skillet over low heat Add a splash of water or broth to keep the fish moist You can also flake chilled cod over salads for a quick protein boost

Ingredient Substitutions

No cod on hand Try this recipe with haddock pollock or even boneless skinless chicken breast Basil or tarragon can replace any of the herbs if you prefer a different flavor profile If you have only salted butter just cut back a bit on the seasoning

Serving Suggestions

Serve the golden brown cod alongside steamed asparagus roasted potatoes or a light rice pilaf If you are feeling fancy a crisp white wine like Sauvignon Blanc pairs perfectly with the dish and echoes the citrusy notes

Cultural and Historical Context

Cod is beloved in many coastal cuisines for its gentle taste and flaky texture Herbbutter sauces are classic in French and Mediterranean cooking blending rich dairy with bright green flavors This dish borrows from both worlds for a meal that feels classic yet modern

Recipe FAQs

→ How do I achieve perfectly golden cod?

Use a hot skillet with olive oil, pat fillets dry, and avoid crowding. Sear each side undisturbed for crisp, golden edges.

→ Can I use dried herbs instead of fresh?

Yes, substitute half the amount of dried herbs for fresh. Adjust to taste and add early to release their aroma.

→ What sides complement this dish?

Steamed vegetables, roasted potatoes, or rice pilaf pair well with the vibrant flavors of the dish.

→ How do I know when cod is cooked?

Cod is done when it flakes easily with a fork and appears opaque throughout. Avoid overcooking for ideal texture.

→ Is there a recommended wine pairing?

Sauvignon Blanc or another crisp white wine enhances the fresh herbs and delicate fish flavors.

Golden Brown Cod Herb Butter

Pan-seared cod finished with fresh herbs and butter, creating a vibrant and mouthwatering dish.

Prep Time
10 mins
Cooking Time
15 mins
Total Duration
25 mins
By: Loura

Recipe Type: Main Dishes

Skill Level: Beginner-Friendly

Cuisine: European

Portions Yielded: 4 Serving Size (4 cod fillets)

Dietary Preferences: Low Carb, Gluten-Free

What You'll Need

→ Fish

01 4 cod fillets (150–200g each)

→ Herb Butter Sauce

02 3 tablespoons unsalted butter
03 2 cloves garlic, finely minced
04 2 tablespoons fresh parsley, chopped
05 1 tablespoon fresh dill, chopped
06 1 teaspoon fresh thyme leaves or 0.5 teaspoon dried thyme
07 Juice of half a lemon
08 Salt, to taste
09 Black pepper, to taste

→ For Cooking

10 1 tablespoon olive oil

Steps To Follow

Step 01

Pat fillets thoroughly with paper towels to remove excess moisture. Season both sides evenly with salt and black pepper.

Step 02

Heat olive oil in a large skillet over medium-high heat. Place cod fillets in the pan and sear for 3 to 4 minutes per side, cooking until golden on the surface and fish flakes easily when tested with a fork. Remove and keep warm.

Step 03

Lower heat to medium. In the same skillet, melt butter. Stir in minced garlic and sauté for 1 minute until fragrant. Add chopped parsley, dill, thyme, and lemon juice, stirring to combine. Simmer the sauce for 1 to 2 minutes to bring flavours together.

Step 04

Return cod fillets to the skillet. Spoon warm herb butter sauce over fish. Allow to simmer for 1 additional minute to heat through. Serve immediately, optionally garnished with extra herbs and a wedge of lemon.

Notes and Tips

  1. For optimal flavour, use fresh herbs and high-quality butter for the sauce.
  2. Resting the cod on paper towels prior to cooking ensures a crisp, golden crust.
  3. This dish pairs well with steamed broccoli, roasted baby potatoes, or aromatic rice pilaf.
  4. A dry, chilled Sauvignon Blanc makes an excellent pairing.

Required Equipment

  • Large non-stick skillet
  • Paper towels
  • Spatula
  • Chef’s knife
  • Cutting board

Allergy Info

Double-check every ingredient for possible allergens and consult a health professional if you're unsure.
  • Contains fish
  • Contains dairy (butter)

Nutritional Info (per serving)

These details are for informational purposes only and shouldn't replace medical advice.
  • Caloric Content: 265
  • Fats: 14 g
  • Carbohydrates: 1.5 g
  • Proteins: 34 g