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Dragon Fruit Mango Layered Smoothie

Category: Start Your Day Right with Delicious Breakfast Recipes

Tropical flavors shine in this layered smoothie featuring silky mango and bright pink dragon fruit. Blend ripe mango with orange juice and chia, then dragon fruit with coconut milk and lime, for vibrant layers. Garnish with mint, lime, and raspberries for extra freshness and appeal. Serve cold in a frosted glass for a stunning drink that hydrates and delights the senses, making it perfect for warm days or whenever you crave a fruity pick-me-up.

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Loura is a chef and she is standing in front of a table full of fruits and vegetables.
Updated on Tue, 17 Jun 2025 16:51:31 GMT
A glass of pink and orange drink with a slice of pineapple on the side. Save
A glass of pink and orange drink with a slice of pineapple on the side. | recipesfoodyummy.com

This tropical layered smoothie is as delicious as it is beautiful. With a sunny mango base and a striking pink dragon fruit top, it is my go-to treat on hot afternoons when I want something hydrating and fun for both kids and adults. Every sip feels like a mini vacation.

I made this for a friend’s garden brunch and everyone spent more time taking photos than drinking. My kids now call it the rainbow smoothie and always ask for it after soccer practice.

Ingredients

  • Ripe mango peeled and chopped: The riper the mango the sweeter your bottom layer
  • Orange juice or coconut water: Adds brightness and a tropical note Pick juice with no added sugars for best flavor
  • Chia seeds: Optional but give a little fiber and thickens the mango layer Look for seeds that are shiny and not clumped
  • Ice cubes: Two or three for chills and texture
  • Dragon fruit pulp: Preferably pink fleshed Gives the top layer its signature color and a delicate sweetness Choose dragon fruit that feels dense
  • Coconut milk or almond milk: Adds creaminess Pick full fat coconut milk if you want it extra rich
  • Lime juice: Adds tang which makes the pink layer pop Use fresh limes for brightest flavor
  • Honey or agave: Optional for a hint of sweetness Choose mild honey so it does not overpower the fruit
  • Fresh mint leaves: For garnish Pick crisp green leaves for prettiest topping
  • Sliced lime: Adds color and a hint of aroma Pick limes that feel heavy for their size
  • Fresh raspberries: For garnish Adds a burst of color and flavor Choose firm plump berries for a nice contrast

Step-by-Step Instructions

Blend the Mango Layer:
Combine ripe mango pieces orange juice chia seeds and ice cubes in your blender. Run on high until the texture is completely smooth and creamy. Pour this mixture into your chilled glass filling only halfway. For clearer layers chill the glass in the freezer for five minutes before adding the top layer.
Blend the Dragon Fruit Layer:
After cleaning your blender combine dragon fruit pulp coconut milk lime juice honey or agave and ice cubes. Blend at high speed until frothy and light. The mixture should look vibrantly pink and airy.
Layer Gently:
Take your chilled glass from the freezer. Use the back of a large spoon to slowly pour the dragon fruit layer on top of the mango base. This helps keep the colors distinct and the layers beautiful.
Garnish and Serve:
Top the smoothie with fresh mint a few slices of lime and a couple of raspberries. Serve right away so it stays icy cold and refreshing.
A glass of pink and yellow drink with a slice of pink fruit. Save
A glass of pink and yellow drink with a slice of pink fruit. | recipesfoodyummy.com

Coconut milk is my favorite part since it takes the dragon fruit from light and icy to silky and decadent. One of my most special memories making this was letting my little one sprinkle the mint and berries on top and seeing her eyes light up at the colors.

Storage Tips

This smoothie is best made and served immediately but you can prep each layer in advance. Keep each in sealed jars in the fridge up to one day. Stir well before assembling since textures may change and always layer just before serving for that perfect visual.

Ingredient Substitutions

If mango is not available try ripe peaches or pineapple for a bright alternative. Feel free to use different plant milks such as oat or cashew if you prefer. In place of chia you can skip altogether or swap for flax for extra nutrition.

Serving Suggestions

Pour the smoothie into chilled parfait glasses for a fancier look. Make smaller shooters for a brunch party or breakfast treat. For a heartier snack pour less liquid and turn it into a smoothie bowl topped with granola more fruit and coconut flakes.

Cultural Context

Dragon fruit originally comes from Central America but is widely grown in Southeast Asia too. Layered fruit drinks are popular in tropical cuisines and often feature bold contrasting colors for visual appeal as well as refreshment. I first tried this style of smoothie at a beach cafe in Bali and have been recreating it since.

Recipe FAQs

→ Can I use frozen mango or dragon fruit?

Absolutely. Frozen fruit makes the drink even colder and thicker, perfect for a chilly treat.

→ Is this suitable for vegan diets?

Yes. Use plant-based milk and sweetener to keep it vegan-friendly.

→ Can I prepare the smoothie in advance?

You can blend and store each fruit layer separately. Assemble layers just before serving to maintain their look.

→ How do I achieve distinct layers?

Chill the bottom layer and pour the top one slowly over a spoon to keep layers separate.

→ Can I make this as a smoothie bowl?

Simply reduce the amount of liquid and serve in a bowl with your favorite toppings.

Dragon Fruit Mango Layered Smoothie

Chilled mango and dragon fruit layers blend with mint for a fresh, colorful sip with tropical flair.

Prep Time
8 mins
Cooking Time
~
Total Duration
8 mins
By: Loura

Recipe Type: Breakfast

Skill Level: Beginner-Friendly

Cuisine: Modern Fusion

Portions Yielded: 1 Serving Size (1 large layered smoothie)

Dietary Preferences: Vegetarian, Gluten-Free, Dairy-Free

What You'll Need

→ Bottom Mango Layer

01 1 ripe mango, peeled and chopped
02 60 ml orange juice or coconut water
03 1 teaspoon chia seeds (optional)
04 2 to 3 ice cubes

→ Top Dragon Fruit Layer

05 120 g dragon fruit pulp, preferably pink-fleshed
06 60 ml coconut milk or almond milk
07 1 teaspoon lime juice
08 1 teaspoon honey or agave syrup (optional)
09 2 to 3 ice cubes

→ Garnish

10 Fresh mint leaves
11 1/2 lime, sliced
12 Fresh raspberries

Steps To Follow

Step 01

Place chopped mango, orange juice (or coconut water), chia seeds, and ice cubes into a blender. Blend until smooth and pour into a chilled tall glass, filling it halfway. Freeze for 5 minutes to set the layer.

Step 02

Rinse the blender. Add dragon fruit pulp, coconut milk (or almond milk), lime juice, sweetener if desired, and ice cubes. Blend until frothy and smooth.

Step 03

Gently pour the dragon fruit mixture over the back of a spoon onto the mango layer to achieve defined layers.

Step 04

Top with fresh mint leaves, a lime slice, and fresh raspberries. Serve immediately while chilled.

Notes and Tips

  1. For the most striking presentation, use ripe yellow mango and vibrant pink dragon fruit.
  2. Chilling your glass before assembly enhances both appearance and condensation.
  3. Reduce liquid for a smoothie bowl consistency and serve with assorted toppings.
  4. Frozen fruit yields a thicker and colder blend.
  5. To keep it vegan, choose plant-based milk and sweetener options.
  6. Prepare layers in advance and refrigerate separately; assemble just before serving.

Required Equipment

  • Blender
  • Tall serving glass
  • Spoon
  • Knife
  • Cutting board

Allergy Info

Double-check every ingredient for possible allergens and consult a health professional if you're unsure.
  • Contains tree nuts if prepared with almond milk.

Nutritional Info (per serving)

These details are for informational purposes only and shouldn't replace medical advice.
  • Caloric Content: 210
  • Fats: 4 g
  • Carbohydrates: 45 g
  • Proteins: 3 g