Carrot Spinach Beet Pineapple Juice (Printable Version)
Sip a vibrant blend of carrot, spinach, beet, and pineapple for a naturally energizing, sweet, and earthy boost.
# What You'll Need:
→ Produce
01 -
2 medium carrots, peeled and chopped
02 -
1 small beetroot, peeled and chopped
03 -
1 cup (30 g) fresh spinach leaves
04 -
1 cup (165 g) pineapple chunks, fresh or frozen
→ Liquids
05 -
120 ml cold water or coconut water
→ Optional Additions
06 -
Juice of 1 lemon
07 -
Ice cubes, as needed
# Steps To Follow:
01 -
Wash all produce thoroughly. Peel carrots and beetroot. Chop carrots, beetroot, and pineapple into chunks suitable for blending or juicing.
02 -
For a juicer: Process carrots, beetroot, spinach, and pineapple. For a blender: Combine all produce, lemon juice if using, and 120 ml water. Blend until smooth. For a clear juice, strain through a fine mesh sieve or cheesecloth.
03 -
Pour juice into chilled glasses or a carafe. Add ice cubes as desired. Garnish with a slice of beetroot, pineapple, or carrot stick if preferred.
# Notes and Tips:
01 -
Use coconut water instead of plain water for a hint of natural sweetness and electrolytes.
02 -
Straining the juice is optional and yields a smoother consistency.