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Carrot Spinach Beet Pineapple Juice

Category: Delicious Meals Ready in 30 Minutes or Less

Savor a revitalizing beverage with the vibrant fusion of carrot, spinach, beetroot, and pineapple. This juice blends earthy notes with a burst of sweet freshness, delivering a glass brimming with antioxidants and vitamins. Begin by prepping and chopping the produce, then use a juicer or blender for a smooth texture. For added clarity, strain before serving over ice. Optionally, a splash of lemon elevates the flavors. Each ingredient brings unique health benefits—beta-carotene from carrots, stamina-boosting beetroot, iron-rich spinach, and pineapple’s natural sweetness and enzymes—making every sip both delicious and nourishing.

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Loura is a chef and she is standing in front of a table full of fruits and vegetables.
Updated on Mon, 16 Jun 2025 18:45:31 GMT
A glass of red juice with a carrot and a beet on the side. Save
A glass of red juice with a carrot and a beet on the side. | recipesfoodyummy.com

This vibrant carrot spinach beet and pineapple juice is my go to pick me up whenever I want something refreshing and nourishing but do not want to spend ages in the kitchen. With every sip you taste a balance of earthy and sweet flavors while packing in a ton of nutrients.

The first time I made this was for a post walk treat and it instantly energized me. Since then it has become my favorite way to sneak more vegetables into my morning.

Ingredients

  • Carrots peeled and chopped: because beta carotene gives a golden color and supports skin health
  • Beetroot peeled and chopped: this deep pink veggie adds earthiness and is great for stamina
  • Fresh spinach leaves: look for leaves that are fresh and crisp brightens the flavor and delivers plenty of folate and iron
  • Pineapple chunks fresh or frozen is fine: sweetens the juice and aids digestion with bromelain
  • Cold water or coconut water: cold is best to keep the juice refreshing use coconut water for extra minerals
  • Lemon juice: optional but brightens everything up adds a gentle tart note
  • Ice cubes: use good quality clear ice for a crisp finish

Step by Step Instructions

Prepare the Ingredients:
Wash carrots beets spinach and pineapple thoroughly. Peel carrots and beet then chop them into small pieces so your blender or juicer can process them easily. If using fresh pineapple remove the tough core.
Juice or Blend:
If you have a juicer feed all the prepared fruits and veggies through it slowly. If you are using a blender put everything including the water or coconut water inside. Blend thoroughly on high speed until the mixture is smooth and there are no large bits left.
Strain for a Smoother Juice:
If you prefer a clear juice strain the blended mixture through a fine mesh sieve or cheesecloth. Use the back of a spoon to press out as much liquid as possible. If you enjoy a thicker consistency you can skip this step.
Taste and Adjust:
Give the juice a taste and adjust as you like. For a tangier result add lemon juice. If you want it sweeter use more pineapple. Stir well.
Serve and Chill:
Pour the juice into a chilled glass or carafe. Add a few ice cubes if desired. Garnish with a slice of beet pineapple or a carrot stick for a cheerful touch. Serve right away while everything is fresh and vibrant.
A glass of red juice with carrots and greens. Save
A glass of red juice with carrots and greens. | recipesfoodyummy.com

Beetroot is my favorite ingredient here not only for its color but also the earthy flavor it brings. I remember making this for family brunch once and even the kids finished their glasses without a fuss. Now it is a staple whenever I want a healthy treat that feels special.

Storage Tips

Store any leftover juice in an airtight glass jar and refrigerate. Try to consume it within twenty four hours for maximum freshness. Separation is normal just give it a good shake before serving. I do not recommend freezing as fresh juice tastes best.

Ingredient Substitutions

You can swap spinach for kale if that is what you have on hand. Or switch out pineapple for orange or mango for a different twist. If you do not have coconut water plain cold water works in a pinch. Sometimes I even add a small green apple for an extra tart note.

Serving Suggestions

This juice is perfect as a morning wake up or a refreshing afternoon drink. Pair it with a light breakfast or serve as a hydrating snack after a workout or long walk. I often batch prep the veggies the night before for a quicker blend in the morning.

Cultural and Historical Notes

Root vegetables like carrots and beets have been juiced for centuries for their health benefits across cultures. The pairing of sweet tropical pineapple with earthy vegetables is popular in modern juice bars for both flavor and wellness reasons. This blend takes inspiration from both classic and contemporary juicing traditions.

Recipe FAQs

→ Can I use frozen pineapple instead of fresh?

Yes, frozen pineapple works well and will help chill the juice. Just add directly to the blender or juicer as you would with fresh.

→ Is straining necessary after blending?

Straining is optional. For a smoother, clearer drink, strain the juice; for extra fiber, enjoy it unstrained.

→ What are the health benefits of beetroot in this juice?

Beetroot can help support circulation and stamina due to its natural nitrates and antioxidants.

→ Can I substitute the spinach with another leafy green?

Yes. Kale or Swiss chard are great alternatives, but may slightly alter the flavor and nutrient profile.

→ Why add lemon juice?

Lemon brightens flavors and adds a touch of acidity, enhancing the overall taste and nutritional profile.

Carrot Spinach Beet Pineapple Juice

Sip a vibrant blend of carrot, spinach, beet, and pineapple for a naturally energizing, sweet, and earthy boost.

Prep Time
10 mins
Cooking Time
~
Total Duration
10 mins
By: Loura

Recipe Type: Quick & Easy

Skill Level: Beginner-Friendly

Cuisine: Global

Portions Yielded: 3 Serving Size (Approximately 750 ml juice)

Dietary Preferences: Vegan, Vegetarian, Gluten-Free, Dairy-Free

What You'll Need

→ Produce

01 2 medium carrots, peeled and chopped
02 1 small beetroot, peeled and chopped
03 1 cup (30 g) fresh spinach leaves
04 1 cup (165 g) pineapple chunks, fresh or frozen

→ Liquids

05 120 ml cold water or coconut water

→ Optional Additions

06 Juice of 1 lemon
07 Ice cubes, as needed

Steps To Follow

Step 01

Wash all produce thoroughly. Peel carrots and beetroot. Chop carrots, beetroot, and pineapple into chunks suitable for blending or juicing.

Step 02

For a juicer: Process carrots, beetroot, spinach, and pineapple. For a blender: Combine all produce, lemon juice if using, and 120 ml water. Blend until smooth. For a clear juice, strain through a fine mesh sieve or cheesecloth.

Step 03

Pour juice into chilled glasses or a carafe. Add ice cubes as desired. Garnish with a slice of beetroot, pineapple, or carrot stick if preferred.

Notes and Tips

  1. Use coconut water instead of plain water for a hint of natural sweetness and electrolytes.
  2. Straining the juice is optional and yields a smoother consistency.

Required Equipment

  • Blender or juicer
  • Fine mesh sieve or cheesecloth
  • Chopping board and knife

Nutritional Info (per serving)

These details are for informational purposes only and shouldn't replace medical advice.
  • Caloric Content: 105
  • Fats: 0.5 g
  • Carbohydrates: 25 g
  • Proteins: 2 g