Avocado Smoothie with Honey (Printable Version)

Creamy avocado, milk, and honey blend for a naturally sweet and cooling drink, ready in minutes.

# What You'll Need:

01 - 1 ripe avocado, peeled and pitted

02 - 240 ml milk (dairy or plant-based such as almond or oat)

03 - 15 ml honey or maple syrup, adjusted to taste

04 - 2.5 ml vanilla extract (optional)

05 - 120 g ice cubes or frozen banana for added creaminess

06 - Pinch of salt (optional, to enhance flavor)

01 - Peel and pit the avocado. Gather all ingredients and ensure they are measured accurately.

02 - Place avocado, milk, honey or maple syrup, vanilla extract if using, ice cubes or frozen banana, and a pinch of salt into a blender.

03 - Blend on high speed for 30 to 60 seconds until the mixture is creamy and frothy.

04 - Taste the smoothie and add more sweetener or milk if desired, blending again until incorporated.

05 - Pour smoothie into a chilled glass and garnish with a sprig of mint or sprinkle of chia seeds if desired. Serve immediately.

01 - Incorporate a scoop of vanilla protein powder or Greek yogurt for added protein and creaminess.

02 - For a bright and refreshing note, add a squeeze of lime or lemon juice.

03 - Make the smoothie tropical by blending in frozen mango or pineapple chunks.