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Creamy avocado smoothies have become my go-to breakfast when I need something fast and nourishing that keeps me full all morning. With just one ripe avocado, a splash of milk, and a hint of honey, you can blend up a silky drink that tastes decadent but takes hardly any time at all.
I first tried this when rushing one morning and found even my pickiest eater loved it. Now it is my secret weapon on busy school days or hot afternoons.
Ingredients
- Ripe avocado: gives a creamy base and healthy fats. Choose avocados that yield slightly to gentle pressure for the smoothest blend
- Milk: dairy or plant-based adds liquid and helps everything blend. I like unsweetened almond or oat for a lighter taste
- Honey or maple syrup: gives gentle sweetness. Look for pure honey or real maple for the best flavor
- Vanilla extract: is optional but rounds out the flavor. Use pure vanilla if you have it
- Ice cubes or frozen banana: chills and thickens the smoothie. Frozen banana also makes it even creamier and adds a hint of natural sweetness
- A pinch of salt: is optional but makes the flavors pop. I use fine sea salt sparingly
Step-by-Step Instructions
- Prep Your Ingredients:
- Cut your avocado in half lengthwise twist to separate and remove the pit. Scoop the flesh into your blender. Peel and add frozen banana if you want extra creaminess
- Blend Everything Together:
- Pour in your milk honey or syrup vanilla if using ice cubes and a pinch of salt. Blend on high for about one minute. You want a silky and frothy texture with no chunks
- Adjust the Consistency and Taste:
- Stop and taste your smoothie. If it is too thick add a splash more milk. If you want it sweeter drizzle in a little more honey or syrup and blend again
- Pour and Serve:
- Pour your smoothie into a chilled glass. For a fun touch add a sprig of mint or chia seeds over the top. Enjoy right away for the best flavor and texture
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My favorite part is how rich and creamy the avocado makes the smoothie without needing any ice cream or yogurt. My little one always sneaks a sip before I can even sit down which has become a funny morning ritual for us.
Storage Tips
If you have extra smoothie store it in a sealed jar in the fridge for up to one day. Give it a good shake before drinking as it may thicken slightly. Fresh is best so blend just what you need.
Ingredient Substitutions
No honey or maple syrup Use a ripe frozen banana for natural sweetness. Any milk works well just reach for your favorite. For extra protein try a spoonful of Greek yogurt or a scoop of protein powder.
Serving Suggestions
Dress up your smoothie by topping with homemade granola sliced fresh fruit or a handful of baby spinach for a nutrient boost. You can pour it into a bowl and eat with a spoon for a thicker smoothie bowl experience.
Cultural Note
Avocado smoothies are a favorite in Southeast Asia often blended with condensed milk and ice. While my version is lighter it captures the same silky rich experience in a slightly healthier way.
Recipe FAQs
- → Can I use plant-based milk instead of dairy?
Yes, almond, oat, or other plant-based milks work perfectly for a creamy, dairy-free beverage.
- → How do I make the smoothie thicker?
Use frozen banana or add Greek yogurt for extra creaminess and a thicker consistency.
- → Is it possible to make this smoothie ahead of time?
For the best texture, enjoy immediately. If storing, keep chilled and stir before serving as it may separate.
- → What can I add for extra protein?
Try a scoop of vanilla protein powder or blend in Greek yogurt for added protein content.
- → How do I enhance the flavor?
Add a splash of fresh lime or lemon juice, or blend in tropical fruit like mango or pineapple for a twist.