Air Fryer Buffalo Cauliflower

Category: Crowd-Pleasing Starters and Party Snacks

Air fryer buffalo cauliflower features crispy cauliflower florets coated in a seasoned batter, then air-fried until golden. The crunchy bites are tossed in classic buffalo sauce, offering a satisfying blend of flavor and heat. Simple pantry spices—garlic, onion, and smoked paprika—bring extra depth, while melting butter with the hot sauce adds richness. Enjoy this dish hot right from the air fryer, served with a cool dip like ranch or blue cheese and fresh celery for contrast. It makes for a lively snack or shareable party dish with a burst of bold, tangy taste.

Loura is a chef and she is standing in front of a table full of fruits and vegetables.
Updated on Wed, 13 Aug 2025 17:51:10 GMT
A plate of food with a white bowl of sauce. Save
A plate of food with a white bowl of sauce. | recipesfoodyummy.com

Air fryer buffalo cauliflower is my answer to that weeknight craving for something crispy tangy and comforting yet surprisingly light. It pulls together everything I love about classic wings without the heaviness and it is so simple to whip up that it quickly became a game day favorite at my house.

I remember discovering this recipe when my vegetarian friend visited and now both my kids and my husband beg for it any time there is a big game on TV.

What You’ll Need in Your Kitchen

  • Cauliflower: Fresh heads are best look for tightly packed white florets
  • All purpose flour: This creates a crisp base choose unbleached for a clean flavor
  • Water or milk: Milk makes the batter creamier and richer try oat milk for dairy free
  • Garlic powder and onion powder: Give deep savory flavor do not skimp for extra punch
  • Smoked paprika: Adds warmth and smokiness try Spanish smoked for authenticity
  • Salt and black pepper: Balance and amplify all the flavors use fine sea salt and freshly cracked black pepper
  • Buffalo sauce: The classic spicy tang use a brand you love or try homemade for total control
  • Melted butter: Optional but creates a silkier restaurant style coating quality unsalted butter is ideal

How to Make It Like a Pro

Mix the batter:
Whisk together the flour milk or water and all the spices in a roomy bowl until absolutely smooth with no clumps left behind this keeps your coating crisp
Prepare the cauliflower:
Wash and cut cauliflower into even bite size florets this matters for even cooking and crispness pat them totally dry for maximum crunch
Coat the florets:
Drop florets into the batter and toss gently with your hands or a spatula make sure every nook is covered but shake off any extra this keeps the coating light
Set up the air fryer:
Preheat the air fryer to three hundred seventy five degrees lightly brush the basket with oil to prevent sticking arrange florets in one even layer keeping space between for best crisping
Air fry to golden perfection:
Cook in batches if needed for twelve to fifteen minutes flipping halfway through you want each piece deeply golden crisp on the outside and just tender inside
Buffalo sauce toss:
Mix the buffalo sauce with melted butter in a separate bowl for velvetiness add the cooked cauliflower and tumble gently just until coated so they stay crispy
Serve hot:
Serve right away with cool ranch or blue cheese plus crunchy celery for the ultimate contrast of flavors and textures
A plate of fried food with a bowl of dipping sauce. Save
A plate of fried food with a bowl of dipping sauce. | recipesfoodyummy.com

My secret is always adding that little bit of melted butter to the sauce it gives that irresistible glossy finish My kids love helping dunk the florets with me on a Sunday afternoon and somehow the plate always vanishes in minutes

Keep It Fresh and Delicious

For the crispiest texture always toss the cauliflower in sauce right before serving Air fried pieces can be kept warm on low in the oven without getting soggy If you have leftovers a quick spin in the air fryer the next day brings them right back to life

Genius Ingredient Swaps

Swap in chickpea flour for a protein boost or gluten free version For the sauce try a homemade buffalo blend using your favorite hot sauce honey and a splash of vinegar Cauliflower not your thing Broccoli florets work beautifully too

Plating Like a Chef

Piling the florets high on a wide platter with a swirl of buffalo sauce underneath looks impressive and fun Add tiny ramekins of dip and celery upright like a fancy restaurant A sprinkle of chopped chives or parsley adds a fresh finish

The Story Behind the Bite

This dish started as a last minute snack for my vegetarian friend but ended up winning everyone over It is now my go to for movie nights and casual get togethers The balance of heat crispiness and cooling dressing hits every craving I did not know cauliflower could be this irresistible until I tried air frying it

Recipe FAQs

→ What makes cauliflower crispy in the air fryer?

The batter of flour, water, and spices coats each floret, and the hot circulating air crisps them up to a golden texture.

→ Can I use milk instead of water for the batter?

Yes, using milk creates a richer, creamier batter that clings better to the cauliflower, enhancing the flavor.

→ How do I prevent the cauliflower from getting soggy?

Shake off excess batter before air frying and arrange florets in a single layer for even cooking and crispiness.

→ Is homemade buffalo sauce required?

No, store-bought buffalo sauce works fine, but you can make your own for a unique tang or to control the heat level.

→ What are the best dips for these buffalo bites?

Ranch or blue cheese dressings pair perfectly, offering creamy coolness to balance the spicy kick.

Air Fryer Buffalo Cauliflower

Crispy air-fried cauliflower coated with spicy buffalo sauce. Delicious as a snack or appetizer.

Prep Time
15 mins
Cooking Time
15 mins
Total Duration
30 mins
By: Loura

Recipe Type: Appetizers

Skill Level: Beginner-Friendly

Cuisine: American

Portions Yielded: 4 Serving Size (Approximately 1 large platter)

Dietary Preferences: Vegetarian

What You'll Need

→ Batter

01 1 cup all-purpose flour
02 1 cup water or milk
03 1 teaspoon garlic powder
04 1 teaspoon onion powder
05 1 teaspoon smoked paprika
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

→ Vegetable

08 1 medium head cauliflower, cut into bite-sized florets

→ Buffalo Sauce

09 1 cup buffalo sauce
10 1–2 tablespoons melted butter, optional

Steps To Follow

Step 01

In a large mixing bowl, whisk together flour, water or milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until the batter is smooth and free of lumps.

Step 02

Add cauliflower florets to the batter, tossing gently until every piece is evenly coated. Shake off any excess batter to prevent clumping.

Step 03

Preheat the air fryer to 190°C. Lightly grease the air fryer basket. Arrange battered cauliflower in a single layer and cook for 12 to 15 minutes, flipping halfway, until golden brown and crisp.

Step 04

In a clean bowl, combine buffalo sauce with melted butter if desired. Add hot cauliflower florets and toss gently until each piece is thoroughly coated.

Step 05

Transfer to a serving plate and serve immediately, accompanied by dressing and celery sticks if desired.

Notes and Tips

  1. For maximum crispiness, avoid overcrowding the air fryer and cook in batches if necessary.

Required Equipment

  • Air fryer
  • Mixing bowls
  • Whisk
  • Kitchen tongs

Allergy Info

Double-check every ingredient for possible allergens and consult a health professional if you're unsure.
  • Contains gluten
  • Contains dairy if milk or butter is used

Nutritional Info (per serving)

These details are for informational purposes only and shouldn't replace medical advice.
  • Caloric Content: 230
  • Fats: 5 g
  • Carbohydrates: 40 g
  • Proteins: 6 g