Tuna Salad Poke Bowl (Printable Version)
Bright bowl of tuna, greens, tomatoes, mozzarella, radish, and corn for a fresh, light, and crunchy meal.
# What You'll Need:
→ Salad Base
01 -
1 cup mixed greens (arugula, baby spinach, red oak leaf), washed and dried
→ Protein
02 -
80 grams tuna in oil, drained and gently flaked
→ Vegetables
03 -
5 cherry tomatoes, whole or halved
04 -
25 grams yellow sweet corn, cooked or canned, drained
05 -
3 thin slices radish
→ Dairy
06 -
4 mini mozzarella balls (bocconcini), drained
→ Garnish
07 -
Chopped parsley or chives, for garnish (optional)
08 -
Salt and pepper, to taste (optional)
09 -
Lemon wedges or vinaigrette, to serve on the side (optional)
# Steps To Follow:
01 -
Thoroughly wash and dry mixed greens. Halve cherry tomatoes if desired. Thinly slice radish. Drain mini mozzarella balls.
02 -
Drain tuna in oil and gently flake into bite-sized pieces.
03 -
Place mixed greens at the base of a clear bowl. Arrange tuna, tomatoes, mozzarella, sweet corn, and radish in separate sections over the greens.
04 -
Sprinkle with chopped parsley or chives. Season lightly with salt and pepper if desired. Serve immediately without dressing, or accompany with lemon wedges or a small container of vinaigrette on the side as preferred.
# Notes and Tips:
01 -
For meal prep, refrigerate the undressed bowl and add dressing just before eating to maintain freshness and texture.