Savory Stuffed Zucchini Boats

Category: Satisfying Main Courses for Every Occasion

These stuffed zucchini boats combine fresh vegetables with savory cheese for a nutritious, satisfying meal. Halved zucchinis are hollowed into 'boats,' then filled with a flavorful mixture of sautéed onions, garlic, mushrooms, and spinach. The filling gets extra depth from Parmesan, breadcrumbs, and Italian herbs before being loaded into the zucchini and topped with mozzarella.

Baked until the zucchini is tender and cheese is golden, these boats make an impressive vegetarian main course or complementary side dish. They're versatile enough for weeknight dinners or special occasions, offering a delicious way to incorporate more vegetables into your meals.

Loura is a chef and she is standing in front of a table full of fruits and vegetables.
Updated on Sat, 10 May 2025 10:14:56 GMT
Two zucchini boats with mushrooms and cheese. Save
Two zucchini boats with mushrooms and cheese. | recipesfoodyummy.com

Recipe FAQs

→ Can I prepare stuffed zucchini boats ahead of time?

Yes! You can prepare the zucchini boats up to 24 hours in advance. Complete all steps except the final baking, cover with plastic wrap, and refrigerate. When ready to serve, simply bake as directed, adding about 5-7 minutes to the cooking time since they'll be cold from the refrigerator.

→ What can I substitute for breadcrumbs?

For a gluten-free option, use gluten-free breadcrumbs, crushed rice crackers, or almond flour. For a lower-carb version, try crushed pork rinds, more Parmesan cheese, or chopped nuts like walnuts or pine nuts for added texture and flavor.

→ How do I prevent the zucchini boats from becoming soggy?

To prevent soggy zucchini boats, don't skip the step of sautéing the mushrooms and spinach to remove excess moisture. You can also pre-bake the hollowed zucchini boats for 5-10 minutes before stuffing them. Lastly, ensure your filling isn't too wet when you add it to the zucchini.

→ What can I do with the scooped-out zucchini flesh?

Don't waste the scooped-out zucchini! Chop it finely and add it to the filling mixture, use it in soups, stir it into pasta sauce, add it to frittatas or omelets, or freeze it for future use in smoothies or baked goods like zucchini bread.

→ What are good side dishes to serve with stuffed zucchini boats?

These stuffed zucchini boats pair wonderfully with a simple green salad, roasted cherry tomatoes, quinoa or brown rice, crusty garlic bread, or a light soup. For a heartier meal, consider serving them alongside grilled chicken or fish if you're not keeping the meal vegetarian.

→ Can I freeze stuffed zucchini boats?

Yes, you can freeze them either before or after baking. If freezing before baking, prepare up to the point of adding cheese, then freeze on a baking sheet before transferring to a container. If freezing after baking, cool completely first. In either case, thaw in the refrigerator overnight before reheating or completing the baking process.

Spinach Mushroom Stuffed Zucchini

Tender zucchini halves filled with savory mushrooms, spinach and cheese, baked until golden for a nutritious vegetarian dish.

Prep Time
15 mins
Cooking Time
35 mins
Total Duration
50 mins
By: Loura

Recipe Type: Main Dishes

Skill Level: Beginner-Friendly

Cuisine: Mediterranean

Portions Yielded: 4 Serving Size (8 zucchini boats)

Dietary Preferences: Low Carb, Vegetarian

What You'll Need

→ Main Ingredients

01 4 medium zucchini
02 1 tablespoon olive oil
03 1 small onion, finely chopped
04 2 garlic cloves, minced
05 1 cup mushrooms, finely chopped
06 2 cups fresh spinach, chopped

→ Cheese and Seasonings

07 1/2 cup breadcrumbs (optional)
08 1/2 cup grated Parmesan cheese, plus extra for topping
09 1/2 cup shredded mozzarella cheese
10 1/2 teaspoon dried Italian herbs or oregano
11 Salt and pepper, to taste

Steps To Follow

Step 01

Preheat oven to 375°F (190°C). Slice each zucchini in half lengthwise, then scoop out the center of each half, leaving about a 1/4-inch border to form boats. Place the zucchini halves on a baking sheet.

Step 02

Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, about 3 minutes. Add garlic and cook for another minute until fragrant.

Step 03

Stir in the mushrooms and cook until they are tender, about 4 minutes. Add the spinach and cook until wilted, about 2 minutes.

Step 04

Remove from heat and add breadcrumbs (if using) and Parmesan cheese. Season the mixture with salt, pepper, and Italian herbs. Stir well to combine all ingredients.

Step 05

Spoon the spinach and mushroom filling evenly into each zucchini boat, pressing gently to pack the mixture.

Step 06

Sprinkle mozzarella cheese over each zucchini boat. Cover the baking sheet with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the zucchini is tender and the cheese is melted and golden.

Step 07

Allow the zucchini boats to cool slightly before serving.

Notes and Tips

  1. Serve alongside a fresh green salad or crusty bread for a complete meal.
  2. Store leftovers in an airtight container and refrigerate for up to 3 days.
  3. Reheat in a 350°F (175°C) oven for about 10 minutes until heated through.

Required Equipment

  • Baking sheet
  • Skillet or frying pan
  • Spoon for scooping zucchini
  • Aluminum foil

Allergy Info

Double-check every ingredient for possible allergens and consult a health professional if you're unsure.
  • Contains dairy (Parmesan and mozzarella cheese)
  • May contain gluten if using traditional breadcrumbs

Nutritional Info (per serving)

These details are for informational purposes only and shouldn't replace medical advice.
  • Caloric Content: 145
  • Fats: 8.5 g
  • Carbohydrates: 12 g
  • Proteins: 9 g