Zucchini Rice Stuffing Casserole

Category: Satisfying Main Courses for Every Occasion

Enjoy a hearty casserole combining tender zucchini, onions, and carrots with cooked rice, cheddar cheese, and a creamy mushroom or chicken base. This dish is topped with seasoned stuffing moistened in melted butter for a crisp, golden finish. Ideal as a comforting side or satisfying vegetarian main, it's easy to assemble ahead for potlucks or busy nights. Bake until bubbling for a flavorful centerpiece that balances fresh vegetables and savory textures with every bite. Vegetarian-friendly options included for customizable serving.

Loura is a chef and she is standing in front of a table full of fruits and vegetables.
Updated on Sat, 20 Sep 2025 19:00:42 GMT
A dish of food in a glass dish. Save
A dish of food in a glass dish. | recipesfoodyummy.com

Zucchini rice stuffing casserole is a creamy and craveable classic that is perfect for bringing everyone around the table. Packed with fresh vegetables and layers of melty cheese under a crisp buttery stuffing topping this dish captures the comfort of home cooking in every bite.

The first time I baked this for a neighborhood potluck the pan was scraped clean faster than any other dish. Now it is my go to when I want everyone to feel welcome and satisfied.

What You’ll Need in Your Kitchen

  • Zucchini: gives the casserole its fresh vegetal backbone look for zucchini that is firm and glossy with no soft spots
  • Onion: adds a subtle sweetness choose yellow onion for mellow flavor and a tender texture
  • Carrots: bring color and a gentle sweetness always grate fresh for best results
  • Cooked white rice: helps bind the filling and adds heartiness choose long grain for fluffier casserole
  • Cream of mushroom or chicken soup: brings creaminess I like mushroom for richer flavor in veggie versions
  • Sour cream: adds tang and richness full fat for creamiest results
  • Cheddar cheese: makes everything gooey and flavor packed use sharp cheddar and grate your own for best melt
  • Garlic powder salt and black pepper: season every bite use freshly ground pepper if you can
  • Seasoned stuffing mix: creates that toasty buttery topping choose one with herby notes
  • Melted butter: ensures the topping is golden and delicious use real butter for best flavor

How to Make It Like a Pro

Prep and Sauté Vegetables:
Cook zucchini onion and carrots in a bit of oil or butter over medium heat for about seven minutes. Stir often and let the vegetables become just tender but not mushy. This brings out their flavor while keeping a bit of bite
Mix the Filling:
Combine the sautéed vegetables with your cooked rice soup sour cream one cup of cheddar cheese garlic powder salt and black pepper in a large bowl. Mix very thoroughly so that every scoop will have even flavor
Layer and Cheese:
Spread the vegetable rice mixture into your greased baking dish smoothing the top. Sprinkle the remaining half cup of cheddar cheese evenly over the surface. This extra cheese forms a luscious bubbling layer during baking
Prepare the Stuffing Topping:
In a separate bowl toss your seasoned stuffing mix with all the melted butter. Make sure every piece of stuffing soaks up some butter to get that perfect crunchy finish
Assemble and Bake:
Scatter the buttery stuffing topping over the casserole filling in the baking dish. Slide into a preheated oven and bake for about thirty five minutes. Watch for the top to become golden brown and the edges to bubble
A dish of rice and vegetables. Save
A dish of rice and vegetables. | recipesfoodyummy.com

The cheddar cheese is always my favorite part. I love the way it gets stringy and rich at the edges and cheesy casseroles always remind me of cozy winter gatherings at my grandma’s house. Even now my family races for the corners where the cheese and stuffing get extra crisp.

Keep It Fresh and Delicious

Nothing beats the taste of just sautéed vegetables so take your time with the zucchini and onion. Do not rush this step. A couple minutes longer gives the casserole amazing natural sweetness and prevents it turning watery. When reheating leftovers add a splash of milk before covering with foil to keep it from drying out.

Genius Ingredient Swaps

Try swapping the white rice for brown rice or even cooked quinoa for more fiber and nutty flavor. If you are out of zucchini yellow summer squash works beautifully too. For an extra kick stir in a pinch of cayenne or fresh herbs like thyme or dill right into the filling.

Plating Like a Chef

Let the casserole cool for five to ten minutes before slicing. Use a wide metal spatula and serve slices onto warm plates. A sprinkle of chopped parsley or a few extra cheese shreds on top makes it look restaurant worthy.

The Story Behind the Bite

This casserole started as a creative way to use up a bumper crop of zucchini from my garden. The stuffing topping became an instant winner for grownups and kids alike who normally would not reach for squash. Now it is the dish my entire family requests when comfort is what we are after.

Recipe FAQs

→ Can I use brown rice instead of white rice?

Yes, brown rice works well and adds a nutty flavor, though the texture may be slightly firmer.

→ Is a vegetarian version possible?

Absolutely. Simply choose cream of mushroom soup and ensure your stuffing mix is meat-free.

→ Can I prepare the casserole in advance?

Yes. Assemble fully but do not bake; cover and chill. Bake after thawing for best results.

→ What cheeses can I substitute for cheddar?

Monterey Jack, mozzarella, or Colby work well for a milder or creamier flavor profile.

→ How do I prevent the topping from getting soggy?

Spread stuffing evenly and bake uncovered to ensure a crisp, golden crust develops.

Zucchini Rice Stuffing Casserole

Zucchini, rice, and cheddar with savory stuffing make this golden-baked casserole a family favorite.

Prep Time
20 mins
Cooking Time
35 mins
Total Duration
55 mins
By: Loura

Recipe Type: Main Dishes

Skill Level: Beginner-Friendly

Cuisine: American

Portions Yielded: 8 Serving Size (One 23x33 cm casserole)

Dietary Preferences: ~

What You'll Need

→ Vegetables

01 6 cups zucchini, sliced
02 1 cup onion, finely chopped
03 1 cup carrots, shredded

→ Base

04 1 cup cooked white rice
05 300 g cream of mushroom soup or cream of chicken soup
06 1 cup sour cream
07 1½ cups shredded cheddar cheese, divided

→ Seasonings

08 ½ teaspoon garlic powder
09 Salt, to taste
10 Black pepper, to taste

→ Topping

11 170 g seasoned stuffing mix
12 ½ cup melted butter

Steps To Follow

Step 01

Preheat oven to 175°C. Lightly grease a 23x33 cm baking dish.

Step 02

In a large skillet over medium heat, cook the zucchini, onion, and carrots in a small amount of oil or butter for 5 to 7 minutes until beginning to soften. Remove from heat.

Step 03

In a large mixing bowl, combine the sautéed vegetables, cooked rice, soup, sour cream, 1 cup of cheddar cheese, garlic powder, salt, and black pepper. Mix thoroughly.

Step 04

Evenly spread the mixture into the prepared baking dish. Top with the remaining ½ cup of cheddar cheese.

Step 05

In a separate bowl, combine seasoned stuffing mix with melted butter until fully moistened.

Step 06

Spread the stuffing mixture evenly over the filling in the baking dish.

Step 07

Bake uncovered at 175°C for 30 to 35 minutes until hot, bubbling, and the topping is golden brown.

Notes and Tips

  1. For a vegetarian option, select cream of mushroom soup instead of cream of chicken.
  2. For advance preparation, assemble but do not bake; freeze, then thaw in the refrigerator before baking as directed.
  3. This dish serves well as a main course for vegetarians or as a robust side for gatherings.

Required Equipment

  • Large mixing bowl
  • Large skillet
  • 23x33 cm baking dish
  • Oven

Allergy Info

Double-check every ingredient for possible allergens and consult a health professional if you're unsure.
  • Contains dairy (cheddar cheese, sour cream, butter)
  • Contains gluten (stuffing mix, soup, possibly processed cheese)

Nutritional Info (per serving)

These details are for informational purposes only and shouldn't replace medical advice.
  • Caloric Content: 340
  • Fats: 18 g
  • Carbohydrates: 35 g
  • Proteins: 10 g