Pan-Seared Chicken Rice Peppers (Printable Version)
Crispy chicken, golden rice, and colorful peppers join for a vibrant, delicious weeknight dinner.
# What You'll Need:
→ Chicken
01 -
2 skin-on chicken thighs or breasts
02 -
Salt, to taste
03 -
Black pepper, to taste
04 -
1 teaspoon garlic powder
05 -
1 teaspoon smoked paprika
06 -
1 tablespoon olive oil
→ Golden Herb Rice
07 -
200 grams basmati or jasmine rice
08 -
480 millilitres chicken broth or water
09 -
1 tablespoon olive oil or unsalted butter
10 -
1 small garlic clove, minced
11 -
0.5 teaspoon ground turmeric
12 -
Salt, to taste
13 -
1 tablespoon chopped fresh parsley or thyme
→ Vegetables
14 -
60 grams sweet bell pepper, sliced (red, yellow, or orange)
15 -
90 grams cherry tomatoes, halved
16 -
0.5 medium zucchini, chopped (optional)
17 -
2 tablespoons olive oil
18 -
Salt, to taste
19 -
Black pepper, to taste
20 -
0.5 teaspoon Italian seasoning
21 -
Fresh basil leaves, for garnish
# Steps To Follow:
01 -
Heat olive oil or butter in a saucepan over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Incorporate the rice, turmeric, and salt; stir to evenly coat the grains. Pour in chicken broth or water, bring to a boil, then reduce to a simmer. Cover and cook for 15–18 minutes until tender and fluffy. Fluff with a fork and fold in fresh herbs. Reserve and keep warm.
02 -
Preheat oven to 200°C. Toss sliced bell peppers, cherry tomatoes, and chopped zucchini with olive oil, salt, black pepper, and Italian seasoning. Spread evenly on a baking sheet and roast for 15–20 minutes until tender and lightly charred at the edges.
03 -
Pat chicken dry using kitchen paper. Season both sides with salt, black pepper, garlic powder, and smoked paprika. Heat olive oil in a skillet over medium-high heat. Place chicken skin-side down and sear for 5–7 minutes until golden brown and crisp. Flip and cook an additional 5–7 minutes, or until internal temperature reaches 74°C.
04 -
Arrange a serving of golden rice on a plate. Nestle the crispy chicken beside the rice and assemble the roasted vegetables alongside. Garnish with fresh basil leaves and, if desired, lemon wedges.
# Notes and Tips:
01 -
For best texture, use skin-on chicken and allow it to rest briefly before slicing.
02 -
Adjust seasoning and fresh herb quantities to match preference or seasonal availability.