Healthy Vegetable Bites Snack (Printable Version)
Crispy, vegetable-packed bites featuring zucchini and carrot. Ideal for snacking or as a savory lunchbox addition.
# What You'll Need:
→ Vegetables
01 -
2 medium zucchini, grated
02 -
2 medium carrots, grated
03 -
1 small onion, finely chopped
→ Binders and Seasonings
04 -
1 teaspoon salt
05 -
2 eggs
06 -
60 grams all-purpose flour
07 -
1/2 teaspoon black pepper
08 -
1/2 teaspoon garlic powder
→ For Cooking
09 -
Olive oil or vegetable oil, for shallow frying
# Steps To Follow:
01 -
Place grated zucchini and carrots in a colander. Sprinkle with salt and let stand for 10–15 minutes to extract excess moisture. Using a clean kitchen towel or cheesecloth, squeeze out as much liquid as possible.
02 -
In a large bowl, mix the drained zucchini, carrots, chopped onion, eggs, all-purpose flour, black pepper, and garlic powder until the batter is cohesive and thick.
03 -
Heat several tablespoons of oil in a non-stick skillet over medium heat. Spoon portions of the mixture into the pan, flattening each slightly. Cook for 2–3 minutes per side until golden brown and fully cooked.
04 -
Transfer cooked bites to paper towels to absorb excess oil. Serve warm, optionally accompanied by yogurt dip or sour cream.
# Notes and Tips:
01 -
Chopped fresh herbs such as parsley or dill may be added for enhanced flavor.
02 -
Vegetable bites are suitable for freezing; reheat in a pan or oven for best texture.