Creamy Mango Smoothie (Printable Version)

Enjoy mango, yogurt, and spice blended to a creamy, tropical drink perfect any time of day.

# What You'll Need:

01 - 225 g ripe mango chunks, fresh or frozen

02 - 120 g plain Greek yogurt or plant-based yogurt

03 - 120 ml milk, dairy or non-dairy (such as almond or coconut)

04 - 5–10 ml honey or maple syrup, to taste (optional)

05 - 0.5 g ground cardamom or a dash of cinnamon (optional)

06 - Ice cubes, as needed (if using fresh mango)

01 - Peel and dice ripe mango. For a chilled result, freeze mango chunks for at least 30 minutes.

02 - Place mango, yogurt, milk, sweetener, and optional spices into a blender.

03 - Blend until the mixture is silky and creamy. For a colder smoothie, add ice cubes; for thicker texture, reduce milk slightly.

04 - If the smoothie is too thick, add a splash more milk. If preferred colder, blend with additional ice.

05 - Pour into a tall glass. Garnish with a fresh mango wedge and mint leaves if desired.

01 - Use Ataulfo or Alphonso mangoes for superior flavor and natural sweetness.

02 - For extra creaminess, blend in a frozen banana.

03 - A scoop of protein powder can be added for a post-workout beverage.

04 - Best enjoyed fresh, but can be stored in a sealed container in the refrigerator for up to 24 hours.

05 - For a smoothie bowl, reduce milk and top with granola, seeds, or fresh fruit.