Cottage-Cheese Stuffed Zucchini Boats

Category: Satisfying Main Courses for Every Occasion

Enjoy a delicious and wholesome dinner with zucchini boats filled with creamy cottage cheese, grated Parmesan, tomatoes, and zesty Italian herbs. The zucchini is hollowed out and stuffed with the flavorful filling, then baked until tender with a golden, bubbling top. Finish with a sprinkle of fresh herbs for a light and satisfying meal that comes together quickly. This dish brings together savory cheese and vegetables in a way the whole family will love—perfect for easy weeknights or lighter meals.

Loura is a chef and she is standing in front of a table full of fruits and vegetables.
Updated on Thu, 17 Jul 2025 00:45:47 GMT
A plate of food with a zucchini and cheese. Save
A plate of food with a zucchini and cheese. | recipesfoodyummy.com

Cottage cheese stuffed zucchini boats are my go-to solution for weeknights when I want something hearty but still light and healthy. They come together fast with just a handful of ingredients and deliver all the cheesy comfort I crave without a lot of fuss.

The first time I made these boats was on a whim to use up some cottage cheese and it instantly became a family favorite. They are now a regular request when we want a cozy but not heavy meal.

Ingredients

  • Zucchinis: pick small firm zucchini for the best texture and sweetness
  • Cottage cheese: choose full fat for creaminess and protein
  • Parmesan cheese: adds nutty flavor opt for fresh grated if possible
  • Tomatoes: bring juicy sweetness fresh tomatoes are best but well drained canned work
  • Garlic: use fresh for an aromatic punch look for firm bulbs
  • Italian seasoning: gives classic flavor dried Italian blend works well
  • Salt and pepper: enhance all the flavors use freshly cracked black pepper if possible
  • Olive oil: for drizzling helps zucchini roast beautifully use extra virgin for best taste
  • Mozzarella: optional for a gooey top layer use whole milk mozzarella for the best melt

Step-by-Step Instructions

Preheat the Oven:
Set your oven to 200 degrees Celsius or 400 degrees Fahrenheit and prepare a baking sheet lined with parchment paper so nothing sticks
Prepare the Zucchini:
Slice each zucchini in half the long way then use a spoon or melon baller to gently scoop out the centers and make hollow boats drizzle a bit of olive oil inside each then season with a little salt and your favorite black pepper
Make the Filling:
In a large bowl combine the cottage cheese parmesan cheese chopped tomatoes minced garlic Italian seasoning and a generous pinch of salt and pepper mix until everything is well blended and creamy
Stuff the Boats:
Spoon the filling evenly into each zucchini half pressing gently so it stays put if you love extra cheese add a bit of shredded mozzarella on top
Bake:
Arrange the stuffed zucchini on your baking sheet and slide them into the oven cook for about twenty to twenty five minutes until the zucchini is tender and the tops are golden bubbly and slightly crisp
Garnish and Serve:
Top the hot boats with freshly chopped parsley or basil and bring them straight to the table they are best served warm
A plate of food with a zucchini and chicken. Save
A plate of food with a zucchini and chicken. | recipesfoodyummy.com

My favorite part is the crispy browned cheese edges the scent always takes me back to the first time I made these when my kitchen smelled like pure comfort and my daughter begged for seconds

Storage Tips

Leftovers keep well in an airtight container in the fridge for up to three days To reheat place on a baking tray and warm in the oven at low heat to maintain texture Avoid microwaving if possible since the zucchini can get mushy

Ingredient Substitutions

If you are out of cottage cheese ricotta works beautifully Ground turkey or crumbled cooked lentils can be stirred into the filling for extra heartiness You can swap parmesan with asiago or pecorino and use cherry tomatoes for a pop of color

Serving Suggestions

I love to serve these with crunchy garlic bread or a leafy green salad They also make a tasty side alongside grilled chicken or fish For extra cozy nights serve with tomato soup

A Brief Look at Zucchini Boats

Stuffed vegetables have Mediterranean roots and zucchini boats are a favorite modern spin They originated as a smart way to use up summer zucchini while adding creamy fillings and cheese You can find versions from Southern Europe to American home kitchens

Recipe FAQs

→ How do I prevent zucchini boats from becoming watery?

Scoop out the centers, salt lightly, and let them sit for a few minutes. Pat dry with a paper towel before stuffing to reduce moisture.

→ Can I make this dish ahead of time?

Yes, assemble the boats and store them covered in the fridge. Bake just before serving for best texture.

→ Is there a substitute for cottage cheese?

Ricotta or a thick Greek yogurt can work well if you want a different texture or flavor profile.

→ What can I add for more protein?

Stir in cooked ground turkey, lentils, or even shredded chicken into the filling for a heartier meal.

→ What sides pair well with these zucchini boats?

They pair nicely with a crisp green salad, garlic bread, or roasted potatoes for a balanced dinner.

→ Can I use other cheeses?

Shredded mozzarella or feta can be sprinkled on top for added flavor and texture in the final bake.

Cottage-Cheese Stuffed Zucchini Boats

Zucchini boats filled with cottage cheese, tomatoes, and herbs, baked until golden for a quick, cheesy meal.

Prep Time
15 mins
Cooking Time
25 mins
Total Duration
40 mins
By: Loura

Recipe Type: Main Dishes

Skill Level: Beginner-Friendly

Cuisine: Mediterranean

Portions Yielded: 4 Serving Size (8 stuffed zucchini halves)

Dietary Preferences: Low Carb, Vegetarian, Gluten-Free

What You'll Need

→ Main

01 4 small zucchinis, halved lengthwise and centers scooped out

→ Filling

02 240 ml cottage cheese
03 25 g grated Parmesan cheese
04 40 g chopped tomatoes, fresh or drained
05 1 garlic clove, minced
06 1 teaspoon Italian seasoning
07 Salt, to taste
08 Black pepper, to taste

→ For Drizzling and Topping

09 Olive oil, for drizzling
10 Shredded mozzarella cheese, optional, for topping

Steps To Follow

Step 01

Preheat oven to 200°C. Line a baking sheet with parchment paper.

Step 02

Slice zucchinis in half lengthwise. Scoop out the centers with a spoon to create hollow boats. Drizzle the interior lightly with olive oil and season with salt and pepper.

Step 03

Combine cottage cheese, grated Parmesan, chopped tomatoes, minced garlic, Italian seasoning, salt, and pepper in a mixing bowl. Mix until well blended.

Step 04

Fill each zucchini boat with an even portion of the cottage cheese filling. Sprinkle shredded mozzarella on top if desired.

Step 05

Arrange stuffed zucchini on the lined baking sheet. Bake for 20–25 minutes, until the zucchini is tender and the topping is golden and bubbling.

Step 06

Finish with chopped fresh herbs such as parsley or basil before serving. Serve hot.

Notes and Tips

  1. Use a melon baller or teaspoon to remove the centers of the zucchini cleanly.
  2. To increase protein content, add cooked ground turkey or lentils to the filling.
  3. Pairs well with garlic bread or a light green salad.

Required Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spoon or melon baller

Allergy Info

Double-check every ingredient for possible allergens and consult a health professional if you're unsure.
  • Contains dairy

Nutritional Info (per serving)

These details are for informational purposes only and shouldn't replace medical advice.
  • Caloric Content: 164
  • Fats: 7.2 g
  • Carbohydrates: 8.5 g
  • Proteins: 15.6 g