Blackened Chicken Cast Iron Skillet (Printable Version)
Spicy, smoky chicken seared in cast iron for juicy, bold flavor. Perfect for an easy Cajun-inspired dinner.
# What You'll Need:
→ Chicken
01 -
6 boneless, skinless chicken breasts or cutlets
→ Seasoning and Oil
02 -
2 tablespoons olive oil or melted butter
03 -
1 tablespoon smoked paprika
04 -
1 teaspoon garlic powder
05 -
1 teaspoon onion powder
06 -
1 teaspoon dried thyme
07 -
1 teaspoon dried oregano
08 -
1 teaspoon cayenne pepper (adjust to taste)
09 -
0.5 teaspoon ground black pepper
10 -
0.5 teaspoon salt
# Steps To Follow:
01 -
Pat chicken cutlets thoroughly dry with paper towels to ensure maximum browning.
02 -
Combine smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, black pepper, and salt in a small bowl.
03 -
Brush chicken cutlets with olive oil or melted butter, then coat evenly on both sides with blackening spice mixture.
04 -
Preheat cast iron skillet over medium-high heat until very hot but not smoking.
05 -
Place chicken in skillet and cook for 4–5 minutes per side, or until a blackened crust forms and internal temperature reaches 74°C.
06 -
Transfer cooked chicken to a plate and let rest for 5 minutes to retain juices before serving.
# Notes and Tips:
01 -
For optimal flavor and moisture retention, avoid overcrowding the skillet and allow the chicken to rest before slicing.