Yogurt Marinated Grilled Chicken (Printable Version)
Juicy chicken transformed by a tangy yogurt marinade with garlic, lemon, and warm spices, grilled to charred perfection.
# What You'll Need:
→ Main Ingredients
01 -
4 boneless, skinless chicken breasts (or thighs)
→ Marinade
02 -
1 cup plain Greek yogurt
03 -
2 tbsp olive oil
04 -
3 garlic cloves, minced
05 -
1 tbsp lemon juice
06 -
1 tsp lemon zest (optional)
07 -
1 tsp ground cumin
08 -
1 tsp paprika
09 -
½ tsp turmeric (optional)
10 -
½ tsp ground coriander
11 -
1 tsp salt
12 -
½ tsp black pepper
13 -
2 tbsp fresh chopped cilantro or parsley (optional)
# Steps To Follow:
01 -
In a large bowl, combine the yogurt, olive oil, minced garlic, lemon juice, lemon zest, cumin, paprika, turmeric, coriander, salt, pepper, and fresh herbs. Whisk until thoroughly incorporated.
02 -
Add the chicken pieces to the marinade and turn to coat evenly. Cover the bowl and refrigerate for at least 2 hours, preferably overnight for maximum flavor penetration.
03 -
Preheat your grill or grill pan to medium-high heat. Remove chicken from marinade, allowing excess to drip off. Grill for 5-7 minutes per side until charred at the edges and internal temperature reaches 75°C (165°F).
04 -
Transfer the grilled chicken to a cutting board and let rest for 5 minutes before slicing to allow juices to redistribute.
# Notes and Tips:
01 -
Use full-fat yogurt for the best marinade texture and flavor.
02 -
For extra char and grill marks, use a cast iron grill pan.
03 -
Resting the chicken after grilling is crucial for retaining juices.
04 -
Store in an airtight container in the refrigerator for up to 3-4 days.
05 -
For longer storage, freeze for up to 2 months.
06 -
Can be baked instead at 200°C (400°F) for 25-30 minutes, flipping halfway.